Rabu, 22 Januari 2014

Ebook Free Anatomy of Fitness YogaBy Goldie Oren

Ebook Free Anatomy of Fitness YogaBy Goldie Oren

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Anatomy of Fitness YogaBy Goldie Oren

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Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. This user-friendly 192-page paperback book contains a comprehensive introduction to yoga, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow yoga sequence. With over 65 essential step-by-step yoga poses and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, anyone can tailor a program to suit their fitness requirements. Improve core strength, increase stamina, build willpower, and get greater control over your mind and body with Anatomy of Fitness: Yoga!

  • Sales Rank: #195169 in Books
  • Published on: 2013-06-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .60" h x 8.40" w x 10.40" l, 1.75 pounds
  • Binding: Paperback
  • 192 pages

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Senin, 13 Januari 2014

Ebook Download Kubernetes: Up and Running: Dive into the Future of Infrastructure

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Kubernetes: Up and Running: Dive into the Future of Infrastructure

About the Author

Kelsey Hightower has worn every hat possible throughout his career in tech, and enjoys leadership roles focused on making things happen and shipping software. Kelsey is a strong open source advocate focused on building simple tools that make people smile. When he is not slinging Go code, you can catch him giving technical workshops covering everything from programming to system administration.Brendan Burns is a Partner Architect in Microsoft Azure, working on Azure Container Service and Azure Resource Manager. Prior to Microsoft he worked at Google in the Google Cloud Platform, where he co-founded the Kubernetes project and helped build APIs like Deployment Manager and Cloud DNS. Before working on cloud, he worked on Google's web-search infrastructure, with a focus on low-latency indexing. He has a PhD in Computer Science from the University of Massachusetts Amherst with a specialty in Robotics. He lives in Seattle with his wife Robin Sanders, their two children and a cat Mrs. Paws, who rules over their household with an iron paw.Joe Beda is that CTO of Heptio, a startup focused on bringing Kubernetes to everyone. During his previous 10 year career at Google Joe co-founded Kuberntes and started Google Compute Engine, Google's cloud VM service. Prior to doing Cloud stuff, Joe helped build Google Talk and, while at Microsoft, worked on IE during the browser wars (Don't hate him! It makes for good discussions over drinks). He lives in Seattle with his physician wife, Rachel, 2 kids and Willie the wonder dog.

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Product details

Paperback: 202 pages

Publisher: O'Reilly Media; 1 edition (September 7, 2017)

Language: English

ISBN-10: 9781491935675

ISBN-13: 978-1491935675

ASIN: 1491935677

Product Dimensions:

7 x 0.4 x 9.2 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

3.6 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#33,153 in Books (See Top 100 in Books)

Before purchasing, keep in mind what this book is versus what it is not. If it is judged for what it is not, you will find it to be lacking. If you look at it for what it is, you should find it valuable.This book is a good introduction to Kubernetes, going through an overview of the operations of the platform and a high level overview of what it takes to run it. While reading it, I found myself gaining a much greater comfort level starting to dig into the platform, creating pods, replica sets, etc.This book does not go in depth in any topic. For instance, you will learn how to deploy a ReplicaSet, associate it with configurations and secrets. but if something goes wrong, there is no detail on how to troubleshoot. It will not walk you through the installation or initial configuration of a Kubernetes cluster. So if you're looking to spin up a few VM's in VirtualBox (or a tool of your choice), you'll need to look elsewhere.To me, this book is strictly around the operation of Kubernetes. If you're being introduced to a previously working environment, this is a great book. If you're looking to spin up a cluster and run that, use this book to supplement however you're installing. If you're looking for something deep and "crunchy," this book is not for you.For me, personally, I'd installed a cluster using online resources and used this book to gain greater knowledge of how to run the environment. It delivered what I wanted and now I'm looking for the proverbial next step.

I was completely disappointed by this book.First, the content quality is poor because one line is split into several.Second, the content structure is messed. The author is not providing overall information, just describes tiny parts of the system without mentioning tricky parts.The best decision if you consider adding this book to your collection, just read the docs. Official documentation is well organised and easy to understand.

Good but mostly for beginners or users. For developers, it's a good overview. Once you understand it all, you really should go to the kubernetes.io website to learn more details. This book is more a how to use kubernetes not how it works. It also doesn't touch a point of headache for many users, which is how to deploy kubernetes in the first place. It assumes you have a cluster up and running and proceeds to show you how to deploy containers, pods, and services, etc. They use minikube for their examples and assume you can figure out how to deploy a more complex cluster on your own.

There are so many errors in the code snippets and text that a lot of cycles were wasted on wild goose chases when something went wrong. I spent a lot of time rereading and trying to figure out what I miskeyed, only to later discover that the book was incorrect. Frustrating! Take chapter 14, "Deploying Real-World Applications," for example: 2 of the 3 applications did not work as written. They only worked after hunting for (sometimes extensive) corrections on-line.I also found many of the explanations and definitions lacking. The book also needed a lot more diagrams to clearly illustrate the concepts and how the Kubernetes components work together.The tutorial on the Kubernetes website is superior. It has more and better diagrams for those who find visual aids helpful, the text is clearly written, and the examples work.

Following examples in that book wont be helpful as authors of the book assumes that their experience with Raspberry will like theirs. Much better to go to kubernetes site and learn it from there. Lots of wrong or dated statement.I did not claim a refund, but i do not recommend it at ll!

It's been a hell of long time since I bought a technical book & couldn't put it down :-) Very well written & correct level of technical detail - I can look up the specific syntax, but this gives me everything I need to get going, quickly. I've been hearing a lot about kubernetes and this helped give all the context to understand what it's really all about!

This book is a helpful guide to someone new to Kubernetes. The shortcomings become clear when you try some of the hands-on sections yourself. Appendix A is supposed to guide the reader through creating a Kubernetes cluster in Raspberry Pi devices. As a rough guide it's okay...except that there were sections where the text said "do x" and had a few lines of example text...and it turned out to be hours of work to sort out how to get that done. Overall the book is a good starter guide, as long as the reader expects there will be gaps and omissions.

The book is a must read for any developer working on an project in which the containers are managed by Kubernetes. Although I recommend reading the official documentation afterwards, this book certainly offers a friendlier introduction and is a great resource for drilling the fundamentals.

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Rabu, 01 Januari 2014

Get Free Ebook Archetypes: Who Are You?By Caroline Myss

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     Have you ever wondered why you are drawn to certain people, ideas, or products and turned off by others? Are you constantly searching for something you can’t put your finger on, or wondering whether you are living a life that truly fits?     In Archetypes, New York Times best-selling author Caroline Myss delves into the world of archetypes, which have been the subject of her work for more than 25 years. Archetypes are universal patterns of behavior that, once discovered, help you better understand yourself and your place in the world. In short, knowing your archetypes can transform your life.     Within the pages of this book, Myss writes about ten primary archetypes that have emerged in today’s society: the Caregiver, the Artist/Creative, the Fashionista, the Intellectual, the Rebel, the Queen/Executive, the Advocate, the Visionary, the Athlete, and the Spiritual Seeker. In each chapter, she explains one individual archetype, showing how it has evolved and then in fascinating detail lays out the unique characteristics, the defining graces, the life challenges, and other information to help you understand if you are part of this archetype family and if so, how you can fully tap into its power. She also offers tips and practical advice on how to fully engage with your archetypes.     Learning which archetypes best describe you is just the beginning. You can then use this knowledge to make more conscious decisions about everything from careers to relationships, avoiding common pitfalls of your personality type while playing up your strengths. The result is a happier, more authentic you. It’s never too late to change your life by embracing your archetypes to the fullest.     So are you a Rebel? An Artist? A Visionary? Join us . . . and find yourself.

  • Sales Rank: #78840 in Books
  • Brand: Unknown
  • Published on: 2013-01-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x 6.50" w x 1.00" l, 1.25 pounds
  • Binding: Hardcover
  • 272 pages
Features
  • Archetypes: Who Are You?

About the Author
Caroline Myss has been in the field of energy medicine and human consciousness for over 20 years. Since 1982, she has worked as a medical in­tuitive, providing indi­viduals with an evalua­tion of the health of their energetic anatomy sys­tem. She specializes in as­sisting people in understanding the emotional, psychological, and physical reasons why their bodies have developed an illness. Her New York Times bestsellers include Anatomy of the Spirit, Why People Don’t Heal and How They Can, and Sacred Contracts. Listen to Caro­line every week on HayHouse Radio.com®.Website: www.myss.com

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